Sorry for my bad english.
About Sync, my phone (f003) comes with a great feature "Synchronation" inside of organizer.
Looking about this, i found it's a implementation of SyncML. (http://en.wikipedia.org/wiki/SyncML)
Of course you need a SyncML Server, but you can try at
https://www.mobical.net/mobical/startpage/ it's free and you can to sync "Contacts", "Calendar" and "Tasks"
or you can pay a good service in
http://www.memotoo.com/, it's cheap and full of options in his service.
Or maybe you have luck and your email provider already has an implementation of SyncML.
In both pages there are intructions to make sync